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Krav Maga – The best real-world self-defense on the planet!

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Reduce Stress And Get Into Great Shape, Fast.

Krav Maga appeals to many people because the training is simple, easy to learn and so much fun.

It's great for weight loss and helps to build and tone muscles. Because the technique is physically demanding, it works effectively at improving your energy level and you'll quickly see improvements in strength, flexibility, and endurance.

Increasing awareness of yourself, other people, and your surroundings is a key component of Krav Maga. Equally crucial, it boosts one's self-confidence and reduces stress.

A Seriously Sweaty, Adrenaline-Packed Full Body Workout

Krav Maga isn't for the faint of heart or for those who give up easily. It's physically demanding, mentally challenging, and life-changing.

This reality-based system will teach you how to use your body as a weapon, and it can defend against anything, including guns and knives.

The beauty of Krav Maga is that it's designed for anyone and everyone to learn. It doesn't matter if you're 6'5" and 300 pounds or 5' and 90 pounds.

Fitness That's Insanely Fun!

Krav Maga is a high-intensity form of martial arts that burns calories and builds muscle tone. 

Krav Maga includes kicks, punches, and other vigorous aerobic moves that also tone muscle. It's a good way to boost strength and stamina, and also lose weight.

Not only will you improve your physical fitness, you'll also sharpen your mental fitness. Since Krav Maga prepares you to defend yourself both physically and mentally, participants often find it boosts confidence and reduces stress.

Frequently Asked Questions

A: Krav Maga is the official self-defense and fighting system of the Israeli Defense Forces and U.S. law enforcement agencies. It emphasizes easy-to-learn techniques that have been tested in real, life-threatening confrontations. While there is nothing flashy about the system, it is highly effective, nonetheless.
A: No worries. You don't need any martial arts experience to start training in Krav Maga. That's our job' to train you in 'contact combat.' The system is designed to take people with no previous experience and bring them to a level of proficiency fairly quickly.
A: Ask yourself what you are looking for. Do you want street self-defense dealing with much larger attackers, multiple attackers, guns or knives? If so, Krav Maga is for you. But if you're not sure, give it a try to find out. Chances are you'll love what it does for your body and mind' and you'll develop excellent self-defense skills.
A: Not at all. Krav Maga is taught to men, women, and children who seek the best in self-defense and fitness training.
A: Yes, the classes are challenging and can be physically demanding but no, you do not need to get in shape first. Krav Maga is designed for everyone, regardless of fitness level. In fact, taking classes is the best way to get into shape. Our class format is created to push students but also allow them to progress and reach their goals at a pace they feel comfortable with.
A: Yes, although belts are not worn in class, there are 6 levels in the Krav Maga system. Students start in level 1 as a beginner and progress to higher levels as they demonstrate their proficiency. Students must test to prove their competency and advance to the next level.

Check out what Google users are saying about Anta's Fitness and Self Defense


Fabian Morales
- 9 months ago
Our daughter has been attending classes at Antas for over a year. She absolutely loves it. All of the instructors are great working with kids. In the process of teaching them Martial Arts they help develop self confidence, focus, concentration, balance, coordination and team work which provide a great foundation. We are very pleased and impressed with Antas and its instructors. Looking forward to our younger daughter starting soon. They also provide great fitness and Martial Arts classes for adults. Great place with great people. Highly recommend. 👍👍

Maria Gonzalez
- a year ago
If you want your children to learn focus and gain self esteem this is a place to bring them! Mr. Anta and Mr. Arcia are no nonsense down to the core focused solely on the kids and their growth. They offer several different packages and easy payment plans which was a true blessing for moms on a budget like me!

Sandra Palencia
- a year ago
I have visited other locations but this one is the one that stood out the most. Don't hesitate to participate here. Excellent instructors.

Grace Valdez
- a year ago
Best MMA school in South Florida !! Antas and it’s wonderful instructors have change my sons life . He has become a confident , brave and very disciplined child. They have not only taught my son how to better protect himself and built his self confidence but have taught him the value of a healthy and active lifestyle. Mrs Antas has offered her guidance in dealing with issues we have faced with school and has become a wonderful source of support. The activities they often plan in which we parents can participate have provided additional source of knowledge and opportunity to make this journey a part of our family’s journey.

Natalia Sotelo
- a year ago
A place for both my kid and myself! Karate for the kids and Fitness bootcamp for grownups! Love the staff!

You'll Find The Guidance, Discipline, And Support You Need Right Here. Guaranteed.

If this turns out to not be the right program for you-we'll give you your money back so you can invest in another program to help you with your fitness and health goals.

no risk: 30-day money back

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